Sweet Potato Bites

These sweet potato bites are packed with nutrients perfect snacks for any day!

Prep Time 25

Cook Time 15

Total Time 40

Course Snack

Cuisine Japanese

Servings 22 bites

Calories 48 kcal

1 pound sweet potato
1/4 cup Gold standard Whey protein powder - vanilla ice cream flavor any vanilla flavors will work
1 1/2 tablespoon erythritol add more if needed
1 egg
1/2 teaspoon vanilla extract
22 pecans

Pierce sweet potatoes 3 to 4 times with a fork. Place the potatoes on a microwave-safe plate and microwave for 10-15 minutes. If your potatoes aren't tender after 15 minutes, continue microwaving in 30-second increments.
When potatoes are cooked through, scrape inside into a large bowl and discard skin. Using a potato masher or a fork, mash sweet potatoes until smooth. Add egg, whey protein powder, erythritol, vanilla extract and combine.
Line baking sheets with parchment paper and preheat oven to 350F
Put the sweet potato mixtures in the piping bag and pipe it in 1.5-inch diameter domes on the parchment paper.
Bake them in the oven for 15 minutes, then garnish with pecans.

Keyword snacks